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unleash your training anytime and anywhere with :
The Movement Programs
Access StunninX Performance's advanced training system via TMP's individual and teams Online programs. Encompassing joint health, anti-sedentary plans, posture refinement, movement mastery, and full spectrum athletic training, TMP's tailored modules empower personal growth, well-being, and elevate your Performance Factor.
for whom?
TMP isn't confined to individuals; it extends to sports organizations and companies.
Collaborating with TMP provides tailored training plans, elevating athletes and teams through StunninX Performance's wealth of knowledge.
for whom?
TMP isn't confined to individuals; it extends to sports organizations and companies.
Collaborating with TMP provides tailored training plans, elevating athletes and teams through StunninX Performance's wealth of knowledge.
for whom?
TMP isn't confined to individuals; it extends to sports organizations and companies.
Collaborating with TMP provides tailored training plans, elevating athletes and teams through StunninX Performance's wealth of knowledge.
what is it about?
TMP goes beyond pre-designed programs. It prioritizes individual growth, offering personalized programs and interventions by movement specialists.
Virtual or in-person consultations to identify your goals. This personalized approach ensures a transformative experience, meeting unique aspirations with precision.
what is it about?
TMP goes beyond pre-designed programs. It prioritizes individual growth, offering personalized programs and interventions by movement specialists.
Virtual or in-person consultations to identify your goals. This personalized approach ensures a transformative experience, meeting unique aspirations with precision.
what is it about?
TMP goes beyond pre-designed programs. It prioritizes individual growth, offering personalized programs and interventions by movement specialists.
Virtual or in-person consultations to identify your goals. This personalized approach ensures a transformative experience, meeting unique aspirations with precision.
our program offers
Choose one of our 6 online plans designed to your needs, including posture correction, joint pain relief, anti-sedentary plans, and athletic development.
100% Tailored Programs offered through in-person or virtual meetings with a movement specialist, providing consistent guidance and progress tracking.
100% Tailored Programs offered through in-person or virtual meetings with a movement specialist, also program updated every 6-12 weeks. Consistent online interaction with Movement specialist. Postural and movement correction every month.
We offer team training programming combined with in-person Movement specialist interventions tailored to the specific demands of pre-season or in-season sports at various skill levels.
our program offers
Choose one of our 6 online plans designed to your needs, including posture correction, joint pain relief, anti-sedentary plans, and athletic development.
100% Tailored Programs offered through in-person or virtual meetings with a movement specialist, providing consistent guidance and progress tracking.
100% Tailored Programs offered through in-person or virtual meetings with a movement specialist, also program updated every 6-12 weeks. Consistent online interaction with Movement spoecalialist. Postural and movement correction every month.
We offer team training programming combined with in-person Movement specialist interventions tailored to the specific demands of pre-season or in-season sports at various skill levels.
our program offers
Choose one of our 6 online plans designed to your needs, including posture correction, joint pain relief, anti-sedentary plans, and athletic development.
100% Tailored Programs offered through in-person or virtual meetings with a movement specialist, providing consistent guidance and progress tracking.
100% Tailored Programs offered through in-person or virtual meetings with a movement specialist, also program updated every 6-12 weeks. Consistent online interaction with Movement spoecalialist. Postural and movement correction every month.
We offer team training programming combined with in-person Movement specialist interventions tailored to the specific demands of pre-season or in-season sports at various skill levels.
our pricing
one
9.90€/month
- Contact us to describe your needs and choose the right training Plan from
our 6 online Programs available.
- Your Program is updated every 4 - 12 weeks.
PLUS
19€/month
- Contact us to describe your needs and choose the right Online Program.
- Receive your StunninX KIT PLUS ( included )
- Get your Posture - movement form corrected every 4 weeks.
- Your Program- Plan is updated every 4-12 weeks.
Max
49€/month*
- Meeting online with a Movement specialist to design the workouts you need in yourtraining Plan.
- Receive your StunninX KIT VIP ( included )
- Choose the frequency of online interventions you need ,weekly or monthly,to track your progress and correct your movement form.
- Receive your postural evaluation by TME every 4 weeks.
- Your workouts are updated every 4-12 weeks.
TEAM
Contact us to describe the needs of your company - sport organisation and get the right Performance Program - Plan.
our pricing
one
9.90€/ month
- Contact us to describe your needs and choose the right training Plan from
our 6 online Programs available.
- Your Program is updated every 4 - 12 weeks.
PLUS
19€/ month
- Contact us to describe your needs and choose the right Online Program.
- Receive your StunninX KIT PLUS ( included )
- Get your Posture - movement form corrected every 4 weeks.
- Your Program- Plan is updated every 4-12 weeks.
MAX
49€/ month*
- Meeting online with a Movement specialist to design the workouts you need in yourtraining Plan.
- Receive your StunninX KIT VIP ( included )
- Choose the frequency of online interventions you need ,weekly or monthly,to track your progress and correct your movement form.
- Receive your postural evaluation by TME every 4 weeks.
- Your workouts are updated every 4-12 weeks.
TEAM
Contact us to describe the needs of your company - sport organisation and get the right Performance Program - Plan.
our pricing
one
9.90€/ month
- Contact us to describe your needs and choose the right training Plan from
our 6 online Programs available.
- Your Program is updated every 4 - 12 weeks.
PLUS
19€/ month
- Contact us to describe your needs and choose the right Online Program.
- Receive your StunninX KIT PLUS ( included )
- Get your Posture - movement form corrected every 4 weeks.
- Your Program- Plan is updated every 4-12 weeks.
max
49€/ month*
- Meeting online with a Movement specialist to design the workouts you need in yourtraining Plan.
- Receive your StunninX KIT VIP ( included )
- Choose the frequency of online interventions you need ,weekly or monthly,to track your progress and correct your movement form.
- Receive your postural evaluation by TME every 4 weeks.
- Your workouts are updated every 4-12 weeks.
TEAM
Contact us to describe the needs of your company
- sport organisation and get the right Performance Program - Plan.
our 6 online programs
Anti sedentary training plan, full body
mobility and stretch.
Athletic development, sports specific movement learning, running and jumping biomecanics.
Foot - ankle - knee - hips full restore, injury prevention, rebuild mobility, syncronisation, stability and strength.
Recode and reset your daily posture, walking mecanics, running mecanics.
A program especially designed to stimulate your metabolism, from HIIT workouts to Aerobic workouts.
Learn how to prepare your body and mind to tasks, sports or any demanding activities to limit injuries and perform better.
our 6 online programs
Anti sedentary training plan, full body
mobility and stretch.
Athletic development, sports specific movement learning, running and jumping biomecanics.
Foot - ankle - knee - hips full restore, injury prevention, rebuild mobility, syncronisation, stability and strength.
Recode and reset your daily posture, walking mecanics, running mecanics.
A program especially designed to stimulate your metabolism, from HIIT workouts to Aerobic workouts.
Learn how to prepare your body and mind to tasks, sports or any demanding activities to limit injuries and perform better .
our 6 online programs
Anti sedentary training plan, full body
mobility and stretch.
Athletic development, sports specific movement learning, running and jumping biomecanics.
Foot - ankle - knee - hips full restore, injury prevention, rebuild mobility, syncronisation, stability and strength.
Recode and reset your daily posture, walking mecanics, running mecanics.
A program especially designed to stimulate your metabolism, from HIIT workouts to Aerobic workouts.
Learn how to prepare your body and mind to tasks, sports or any demanding activities to limit injuries and perform better.
Anti sedentary training Program, Full body mobility and stretch, back pain relief, breathing quality, deep muscles strength, foot health.
- 2-5 Days per week.
- Bodyweight only ( StunninX Kit recommended ).
- Great for sedentary people ( office, students, drivers, house working...)
- Ideal for intensive lifestyle people who need to Regenerate their body.
- Any age and any level.
- Program Updated every 3 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
Workouts Style :
- Pillates aproach
- Dynamic stretching
- FUll body mobility
- Isometric exercises ( static )
- Breathing exercises
- Slow controlled movements
- Movement snacks integration
- Barefoot drills
Workouts Duration : 10 - 60 min
Anti sedentary training Program, Full body mobility and stretch, back pain relief, breathing quality, deep muscles strength, foot health.
- 2-5 Days per week.
- Bodyweight only ( StunninX Kit recommended ).
- Great for sedentary people ( office, students, drivers, house working...)
- Ideal for intensive lifestyle people who need to Regenerate their body.
- Any age and any level.
- Program Updated every 3 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
Workouts Style :
- Pillates aproach
- Dynamic stretching
- FUll body mobility
- Isometric exercises ( static )
- Breathing exercises
- Slow controlled movements
- Movement snacks integration
- Barefoot drills
Workouts Duration : 10 - 60 min
Anti sedentary training Program, Full body mobility and stretch, back pain relief, breathing quality, deep muscles strength, foot health.
- 2-5 Days per week.
- Bodyweight only ( StunninX Kit recommended ).
- Great for sedentary people ( office, students, drivers, house working...).
- Ideal for intensive lifestyle people who need to Regenerate their body.
- Any age and any level.
- Program Updated every 3 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
Workouts Style :
- Pillates aproach
- Dynamic stretching
- FUll body mobility
- Isometric exercises ( static )
- Breathing exercises
- Slow controlled movements
- Movement snacks integration
- Barefoot drills
Workouts Duration : 10 - 60 min
Foot - Ankle - Knee - Hips restore Program. Injury prevention, rebuild mobility, synchronisation, stability and strength . Synergy work with upper body.
- 2-4 Days per week.
- Bodyweight / Gym equipment ( StunninX Kit recommended ).
- For any individual or Athletes with pain , past injuries or discomfort on Ankle, Knee or Hips and lower limbs.
- Can be incorporated before or after your sports training.
- Any age and any level.
- Program Updated every 3 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
Workouts Style :
- Flowing exercises
- FOOT - ankle - knee - hip :
Mobility - synergy - strength
- Isometric exercises ( static)
- Progressive plyos
- Slow controlled movements
- Posture exercises
- Balance exercises
- Barefoot drills
Workouts Duration : 20 - 45 min
Foot - Ankle - Knee - Hips restore Program. Injury prevention, rebuild mobility, synchronisation, stability and strength . Synergy work with upper body.
- 2-4 Days per week.
- Bodyweight / Gym equipment ( StunninX Kit recommended ).
- For any individual or Athletes with pain , past injuries or discomfort on Ankle, Knee or Hips and lower limbs.
- Can be incorporated before or after your sports training.
- Any age and any level.
- Program Updated every 3 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
Workouts Style :
- Flowing exercises
- FOOT - ankle - knee - hip :
Mobility - synergy - strength
- Isometric exercises ( static)
- Progressive plyos
- Slow controlled movements
- Posture exercises
- Balance exercises
- Barefoot drills
Workouts Duration : 20 - 45 min
Foot - Ankle - Knee - Hips restore Program. Injury prevention, rebuild mobility, synchronisation, stability and strength . Synergy work with upper body.
- 2-4 Days per week.
- Bodyweight / Gym equipment ( StunninX Kit recommended ).
- For any individual or Athletes with pain , past injuries or discomfort on Ankle, Knee or Hips and lower limbs.
- Can be incorporated before or after your sports training.
- Any age and any level.
- Program Updated every 3 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
Workouts Style :
- Flowing exercises
- FOOT - ankle - knee - hip :
Mobility - synergy - strength
- Isometric exercises ( static)
- Progressive plyos
- Slow controlled movements
- Posture exercises
- Balance exercises
- Barefoot drills
Workouts Duration : 20 - 45 min
Athletic development Program, sports specific movement learning, running and jumping biomecanics , tendons elasticity for high intensity sports . Full Body Prevention.
- 3-5 Days per week.
- Bodyweight or gym equipement.
- Great for Young Athletes , Sports people and experienced Athletes.
- Suitable for any individual or team sports.
- Progressive programming on 12 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
- Access to direct chat with Movement Specialist for progress tracking.
Workouts content :
- Extensive and intesive plyos
- Sports specific movements
- Movement learning
- Ankle - knee - hips injury prevention
- Running and sprinting biomecanics
- Multidirectional speedwork
- Full body athleticism
- Rythm and coordination
Workouts Duration : 30 - 50 min
Athletic development Program, sports specific movement learning, running and jumping biomecanics , tendons elasticity for high intensity sports . Full Body Prevention.
- 3-5 Days per week.
- Bodyweight or gym equipement.
- Great for Young Athletes , Sports people and experienced Athletes.
- Suitable for any individual or team sports.
- Progressive programming on 12 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
- Access to direct chat with Movement Specialist for progress tracking.
Workouts Style :
- Extensive and intesive plyos
- Sports specific movements
- Movement learning
- Ankle - knee - hips injury prevention
- Running and sprinting biomecanics
- Multidirectional speedwork
- Full body athleticism
- Rythm and coordination
Workouts Duration : 30 - 50 min
Athletic development Program, sports specific movement learning, running and jumping biomecanics , tendons elasticity for high intensity sports . Full Body Prevention.
- 3-5 Days per week.
- Bodyweight or gym equipement.
- Great for Young Athletes , Sports people and experienced Athletes.
- Suitable for any individual or team sports.
- Progressive programming on 12 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
- Access to direct chat with Movement Specialist for progress tracking.
Workouts Style :
- Extensive and intesive plyos
- Sports specific movements
- Movement learning
- Ankle - knee - hips injury prevention
- Running and sprinting biomecanics
- Multidirectional speedwork
- Full body athleticism
- Rythm and coordination
Workouts Duration : 30 - 50 min
Recode and Reset your daily posture, walking mechanics, running mechanics.
- 2-3 Days per week.
- Bodyweight only ( StunninX Kit recommended )
- Great for sedentary people, people wearing tight shoes, and anybody needing to correct one’s standing posture, walking posture and running posture.
- Any age and any level.
- Program Updated every 3 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
Workouts Style :
- Walking exercises
- Full body synchronisation
- FUll body mobility
- Isometric exercises ( static )
- Breathing exercises
- Synergy drills
- Wall drills
- Barefoot exercizes
Workouts Duration : 15 - 30 min
Recode and Reset your daily posture, walking mechanics, running mechanics.
- 2-3 Days per week.
- Bodyweight only ( StunninX Kit recommended ).
- Great for sedentary people, people wearing tight shoes, and anybody needing to correct one’s standing posture, walking posture and running posture.
- Any age and any level.
- Program Updated every 3 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
Workouts Style :
- Walking exercises
- Full body synchronisation
- FUll body mobility
- Isometric exercises ( static )
- Breathing exercises
- Synergy drills
- Wall drills
- Barefoot exercizes
Workouts Duration : 15 - 30 min
Recode and Reset your daily posture, walking mechanics, running mechanics.
- 2-3 Days per week.
- Bodyweight only ( StunninX Kit recommended )
- Great for sedentary people, people wearing tight shoes, and anybody needing to correct one’s standing posture, walking posture and running posture.
- Any age and any level.
- Program Updated every 3 months
- Step by step guidance with videos breakdown , detailed reps and sets.
Workouts Style :
- Walking exercises
- Full body synchronisation
- FUll body mobility
- Isometric exercises ( static )
- Breathing exercises
- Synergy drills
- Wall drills
- Barefoot exercizes
Workouts Duration : 15 - 30 min
A program especially designed to stimulate your metabolism, from HIIT workouts to Aerobic workouts. Cardiovacular healthn fat burn , and blood flow are emphasized in this program.
- 2-3 Days per week.
- Bodyweight only - GYM equipment.
- Great for sports active people.
- Can be used as conditioing for your sports - burn fat - or do as micro workout to warm up or to feel good after a long working day.
- Any age and any level ( workouts intensity level scalable).
- Program Updated every 3 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
Workouts Style :
- hiit blocs
- plyos
- core
- aerobic blocs
- breathing exercises
- full body strength exercises
Workouts Duration : 15 - 40 min
A program especially designed to stimulate your metabolism, from HIIT workouts to Aerobic workouts. Cardiovacular healthn fat burn , and blood flow are emphasized in this program.
- 2-3 Days per week.
- Bodyweight only - GYM equipment.
- Great for sports active people.
- Can be used as conditioing for your sports - burn fat - or do as micro workout to warm up or to feel good after a long working day.
- Any age and any level ( workouts intensity level scalable).
- Program Updated every 3 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
Workouts Style :
- hiit blocs
- plyos
- core
- aerobic blocs
- breathing exercises
- full body strength exercises
Workouts Duration : 15 - 40 min
Readiness Program. Learn how to prepare your body and mind to tasks, sports or any upcoming activities to limit injuries and perform better.
- 1-6 Days per week.
- Bodyweight only.
- Great for any indivuals, any levels of sports or exercizing.
- Mind and body preparation for sports or stressful activities.
- Any age and any level ( students, active people, seniors ).
- Program Updated every 3 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
Workouts Style :
- Full body mobility
- Core drills
- Breathing exercises
- Visualisation exercises
- Barefoot drills
Workouts Duration : 5 - 20 min
Readiness Program. Learn how to prepare your body and mind to tasks, sports or any upcoming activities to limit injuries and perform better.
- 1-6 Days per week.
- Bodyweight only.
- Great for any indivuals, any levels of sports or exercizing.
- Mind and body preparation for sports or stressful activities.
- Any age and any level ( students, active people, seniors ).
- Program Updated every 3 months.
- Step by step guidance with videos breakdown , detailed reps and sets.
Workouts Style :
- Full body mobility
- Core drills
- Breathing exercises
- Visualisation exercises
- Barefoot drills
Workouts Duration : 5 - 20 min
